Utah State University Athletics

HONORS
CSC Academic All-District (2022)
Mountain West Freshman of the Week (9/20/21)
Academic All-Mountain West (2021, 2023)
Mountain West Scholar-Athlete (2021, 2022, 2023)

2023 - JUNIOR
Appeared in all 23 matches, making starts in three... Ranked fourth on the team with eight points, coming on two goals and four assists... Her four assists were tied for second-most on the team... Had the best shots on goal percentage on the team at .625 as 10 of her 16 shots were on frame... Scored the game-winner at Colorado College... Also scored a goal in the season-opener versus Weber State... Recorded four assists in a five-match span during conference play, dishing out assists versus Fresno State, San José State, UNLV and at Boise State... Logged 875 total minutes on the pitch, including a season-high 57 in the team's win over No. 1 BYU... Earned academic all-Mountain West Honors... Was named a Mountain West Scholar-Athlete.

2022 - SOPHOMORE
Appeared in 15 total matches, starting in two versus Illinois State and Utah… Tallied two points via two assists on the season, assisting on the game-winning goal versus Nevada and on the opening goal versus Wyoming… Played a season-high 48 minutes against Nevada… Recorded six total shots and three shots on goal during the season… Played a total of 451 minutes on the year… Named to the CSC Academic All-District team... Was named a MW Scholar-Athlete.

2021 - FRESHMAN
Appeared in 18 matches on the year with one start... Totaled 404 minutes on the pitch, including a season-high 42 minutes in the season-opener at Idaho State on Aug. 19... Finished the year with three points behind one assist and one goal... Assisted the game-winning goal in Utah State’s 2-1 victory over Northern Arizona on Aug. 21... Scored the game-winning goal in Utah State’s 2-1 overtime victory at No. 18 BYU on Sept. 18... Earned Mountain West Freshman of the Week honors on Sept. 20... Totaled four shots with three on goal... Named academic all-Mountain West and a MW Scholar-Athlete.

HIGH SCHOOL/CLUB
Four-year letterwinner at Ridgeline High School in Millville, Utah, helping the Riverhawks to back-to-back region championships and back-to-back appearances in the state title game (finished as the runner up in 2019 before capturing the state title in 2020)... Played club with Avalanche under head coach Darin Christensen, earning team MVP honors and both team Offensive and Defensive Player of the Year accolades... Also played two years with Avalanche in the ECNL under Phongsavath.

PERSONAL
Youngest of seven children of Larry and Peni Knowles... Ranked first in her class with a 4.0 GPA and earned academic all-state honors... Majoring in exercise science.